* Yoga NL: H"wijk/Ermelo  *  Yoga Portugal

Yoga...
What does that actually do for you?

Well first of all it's a moment for you.
And just let things be for a while because it never ends, there is always something to do or to think of that "must" be done.
So just de-have to and just be, just pay attention to your body and not to all those thoughts.

Feeling, aligning, balancing, nourishing and opening your body

to live more flexibly in your body.

Some people find peace in a quiet form of yoga to sink deeper into relaxation, others prefer a more dynamic form to get out of their heads.
In any case, we are busy with the body and that gives focus in the here and now. And the body gets attention: where is more space needed? where do I have aches and pains that I can do something about? how does this actually feel? and maybe that will also bring you to "oh oops, I've passed myself by there" and you can therefore make time to spare yourself or process things that have not yet been processed.
In short, love for yourself! (ha ha yes yesss..) No, it's not all roses and moonshine because yes, you also encounter yourself, your pain, your stiffness, the differences with your neighbor.
And then you return to yourself... who am I, where am I... acceptance and especially a little fun! (laughing at yourself is very healthy!)